Carnivore Lifestyle for Women | Lose Weight, Workouts, Meal Prep, Low-Carb, Strength Training

29 | Keto Flu or Oxalate Dumping? Why Carnivore Can Feel Worse Before Better With Sally K Norton

Hey Friend,

If you started carnivore or low carb and felt worse before you felt better, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Sally K Norton to break down what oxalates are in simple terms, why they hide in so many “superfoods,” and why the transition to carnivore can sometimes feel rough when your body is adjusting.

Sally explains how oxalates can show up through foods like spinach, almonds, chocolate, tea, and even sweet potatoes, and why this is not always “just keto flu.” You will learn what oxalate dumping can look like, why metabolic health can be harder to restore when your body has been under a higher toxic load for years, and how to approach carnivore in a way that supports fat loss and consistency without panic or perfection.

This is a powerful conversation for midlife women who want to understand what is happening in their body, simplify nutrition, and build a plan they can actually stick with.

Enjoy!
Cristina

Sally K Norton links:
You can find her books and classes here
Website: https://sallyknorton.com 

Stay connected with me:
Website: https://www.carnivorelifestyle.com
Instagram: @my.carnivore.lifestyle (send me a DM)

Join my free community
Carnivore Lifestyle for Women Facebook group:
https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Have a question or a topic you would love me to cover on the show or want to share your story?
Email me at hello@carnivorelifestyle.com
I cannot reply to every message, but I read every note and often use your questions to shape future episodes.

If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

28 | Sick of Endless Cardio? 3 Workout Rules to Lose Weight Without Burning Out

Hey Friend,

If you are doing more and more cardio and still cannot lose weight in midlife, this episode is for you. In this episode of Carnivore Lifestyle for Women, Cristina Clark, your Carnivore Lifestyle Coach, explains why doing more workouts can backfire, and what to do instead so your body can start responding again.

You will learn how a simple low carb and carnivore lifestyle, paired with short strength training sessions and gentle daily walking, can support metabolism, reduce burnout, and help you stay consistent without living in the gym. Cristina keeps it beginner friendly and practical so you can start where you are and build momentum without overwhelm.

Enjoy!
Cristina

If you want more support on your low carb and carnivore journey, come join my free Facebook group, Carnivore Lifestyle for Women Community, a space where you will find extra trainings and practical tools to help you put this into practice in real life, surrounded by a community of like minded women who support each other.

👉 Join the Facebook group here:
https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

You can also find me on Instagram @my.carnivore.lifestyle.
Feel free to follow along or send me a DM.

Visit my website: https://www.carnivorelifestyle.com

Have a question or a topic you would love me to cover on the show?
Want to share your story?
Email me at hello@carnivorelifestyle.com
I cannot reply to every message, but I read every note and often use your questions to shape future episodes.

If you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

27 | MARIA EMMERICH On Keto, Carniover, PSOS, Menopause, Macros And What Is Really Preventing Weight Loss

Hi Friend,

Welcome to Carnivore Lifestyle for Women. I’m your host, Cristina Clark, your Carnivore Lifestyle Coach. I’m so glad you’re here.

 

If low carb is not working anymore, it is usually the plan, not you. If cravings are loud, you feel inconsistent, or you keep starting over every Monday, this episode is going to help you clean up your approach without making it harder.

 

In today’s episode, I break down why low carb can still create cravings and stress for midlife women, and I walk you through three simple fixes you can start this week:

1.Build meals that are truly satisfying with protein and fat so you are not fighting hunger all day.

2.Do a 7 day experiment and remove sweet low carb treats so you can stop triggering the craving loop.

3.Simplify by repeating a few easy meals so you can stop decision fatigue and stay consistent.

 

Choose one small change and run it for seven days. Less stress. Fewer cravings. More consistency. And weight loss becomes a natural side effect.

 

Join my free community:

Carnivore Lifestyle for Women Facebook group:

https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

 

Stay connected with me:

Instagram: https://www.instagram.com/my.carnivore.lifestyle

My website: https://www.carnivorelifestyle.com

Email me: hello@carnivorelifestyle.com

Send me your story or an episode idea.

 

Disclaimer:

This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, workouts, or lifestyle.

 

P.S.

If you are eating low carb or carnivore, or you are ready to learn how, and you want support from like minded women on the same journey, come join my free Facebook community. 

26 | Why Low-Carb Stops Working After 40: 3 Fixes To Lose Weight Without White Knuckling

Hey Friend,

Welcome back to Carnivore Lifestyle for Women. I’m your host, Cristina Clark, and I’m your Carnivore Lifestyle Coach. I’m so glad you’re here.

If low carb is not working anymore, it is usually the plan, not you. If you feel like you are trying to be “good” all week but cravings keep showing up, you are inconsistent, or you keep starting over every Monday, this episode will help you clean it up without making it complicated.

In this episode, I explain why low carb can still create cravings for midlife women and I walk you through three simple fixes you can start this week:

1. Build protein and fat meals that actually satisfy you so you are not white knuckling hunger.

2. Do a simple 7 day experiment where you remove sweet low carb treats that keep the craving loop alive.

3. Simplify your plan by repeating a few easy meals so you can stop decision fatigue and stay consistent.

Pick one small change and run it for seven days. The goal is less stress, fewer cravings, and a low carb plan that actually works for sustainable weight loss.

Join my free community:
Carnivore Lifestyle for Women Facebook group:
https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Stay connected with me:
Instagram: https://www.instagram.com/my.carnivore.lifestyle

My website:
https://www.carnivorelifestyle.com

Email me:
hello@carnivorelifestyle.com
Send me your story or an episode idea.

Disclaimer:
This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making any changes to your diet, workouts, or lifestyle.

P.S.
If you want real support from like minded women who are eating low carb or carnivore, or ready to learn how, come join my free Facebook community. 

25 | One Bite Of Bread, 3 Weeks Of Pain, Karen Miles 6-Year Carnivore Story.

Hey Friend,

Welcome back to Carnivore Lifestyle for Women. I am your host, Cristina Clark, and I am so glad you are here.

In today’s episode, you are going to hear from Karen Miles, a 66 year old retired PE teacher who just celebrated her six year carniversary. Karen shares what life felt like before carnivore, how she lived with constant inflammation and pain, and the moment she realized her body was not “fine” when one bread choice triggered three weeks of ankle pain.

We also talk about the real life side of staying consistent, like what to do at parties and restaurants, how to travel with meat so you are not stuck relying on willpower, and why having a clear why matters when cravings and food noise try to pull you back into old patterns.

If you are a midlife woman who feels stuck, inflamed, or tired of starting over, this conversation will encourage you and give you practical ideas you can actually use.

Join my free Facebook community as a Founding Member
Join my Carnivore Lifestyle for Women Facebook Community for support, simple guidance, and like minded women on the same journey. The link is in the show notes.
https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Xo, 
Cristina Clark

Guest links
Karen Miles on Instagram
https://www.instagram.com/karen.s.miles.3/

Carnivore Twins on YouTube
https://www.youtube.com/@carnivoretwins1185

Kelly Hogan group coaching
https://myzerocarblife.com/group-coaching/

Stay connected with me
Instagram
https://www.instagram.com/my.carnivore.lifestyle/

My website
https://www.carnivorelifestyle.com

Email me
hello@carnivorelifestyle.com
If you want to share your story or send me an episode idea, email me and tell me what you are working through right now.

Disclaimer
This podcast episode is for educational and informational purposes only and is not medical advice. I am not a physician and I do not diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional before making changes to your diet, supplements, medications, or health routine, especially if you are pregnant, nursing, have a medical condition, or take prescription medications.

24 | Meal Prep Is Blocking You From Losing Weight: The 30-Minute Carnivore Fix

Hello My Friend,

If meal prep feels like it takes over your whole week, you are not failing. You are trying to do too much. In this episode, I share a simple 30 minute carnivore meal prep system to cut decision fatigue and make it easier to lose weight without feeling like you live in the kitchen.

You will learn how to pick one protein, cook a double batch, portion it into glass containers, freeze half, and repeat a basic plate of protein, fat, and salt. I also share how simplifying meals, using a quick backup plan, and reducing variety can support consistency, steadier energy, and sustainable weight loss as a natural side effect.

Xo,
Cristina

Come join my free Facebook group, Carnivore Lifestyle for Women Community:
https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

This group is brand new, so if you join now, you are one of the first women in the room. Those are my founding members. You will be surrounded by like minded women in midlife who are eating carnivore or low carb, trying to lose weight, and wanting simple support that feels doable in real life.

Find me on Instagram: @my.carnivore.lifestyle
Want to share your story or suggest a podcast episode topic? Email me at hello@carnivorelifestyle.com

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

 

23 | Carnivore Isn't The Hard Part: Oxalates and Food Noise Are WIth Jenny Mitich.

Hey Friend,

If you started carnivore and felt worse before you felt better, you are not alone and it is not always “keto flu.” In this episode, Cristina Clark, your Carnivore Lifestyle Coach, sits down with Jenny Mitich (Mama Mitich), author of Complete Carnivore, to talk about what can really be happening during the transition to a meat based diet.

Jenny breaks down oxalate dumping, food noise, cravings, and other hidden factors that can complicate the shift to carnivore. She also shares simple N of 1 experiments, beginner friendly troubleshooting tips, and practical ways to track progress so you can learn what is actually working for your body.

This is a clear, actionable conversation for women who want to simplify nutrition, support metabolic health, and stop feeling stuck in the transition.

Xo,
Cristina

Join my free Facebook group, Carnivore Lifestyle for Women Community: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

If you join now, you are one of the first women in the room, my founding members, and you will be surrounded by like minded women on the same journey.

Connect with Jenny Mitich (Mama Mitich)
Order Complete Carnivore
Amazon: https://amzn.to/42GTVyD
Barnes and Noble: https://www.barnesandnoble.com/w/complete-carnivore-jenny-mitich/1146838850?ean=9781628605761&st=AFF&2sid=Random%20House%20Inc_8373827_NA&sourceId=AFFRandom%20House%20Inc
Target: https://www.target.com/s?searchTerm=9781628605761&clkid=90438253N6c2f11eea9df03dae139e2fb&cpng=PTID1&lnm=81938&afid=Penguin%20Random%20House&ref=tgt_adv_xasd0002
International: https://blackwells.co.uk/bookshop/product/Complete-Carnivore-by-Jenny-Mitich/9781628605761

Follow Jenny
YouTube: https://www.youtube.com/c/JennyMitich
Facebook: https://www.facebook.com/profile.php?id=100053642923442
Instagram: https://www.instagram.com/mamamitich/
TikTok: https://www.tiktok.com/@realjennymitich

About Jenny Mitich
Jenny Mitich used the Carnivore Diet to lose over 50 pounds and has helped thousands of people transition to the Carnivore lifestyle. She is a long term Carnivore and full time content creator who is passionate about helping people take charge of their metabolic health. She believes people should know their numbers and empowers them through educational carnivore content and engaging N of 1 experiments. Her new book Complete Carnivore was released in November 2025. Jenny lives in the Chicagoland area with her husband, Goran, and twin sons, Max and Harry. She enjoys reading, traveling the world, and devouring ribeyes.

Quick note: I am not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.

22 | Cardio Is Overrated: 3 Strength Training Workouts To Lose Weight In Midlife.

Hey My Beautiful Friend,

If you have been doing more and more cardio, eating less, and still not seeing the scale move, you are not alone. In this episode, Cristina Clark, your Carnivore Lifestyle Coach, breaks down why endless cardio and restriction can stall progress in midlife, and what to do instead.

You will learn a kinder, more effective plan you can repeat each week: two short strength training workouts (plus an optional third), gentle daily walking, and simple carnivore or low carb meals that support metabolism and steady energy so it is easier to lose weight without burnout.

This episode is beginner friendly and practical. Cristina walks you step by step through the workouts, how to choose weights safely, what to focus on with form, and a simple cooldown and breathing reset to lower stress and improve recovery. Keep it simple, stay consistent, and let your body respond.

Enjoy!
Cristina

Join Cristina’s free Facebook group, Carnivore Lifestyle for Women Community.
It is brand new, so if you join now, you are one of the first women in the room. Those are the founding members.
Link: https://www.facebook.com/groups/carnivorelifestyleforwomencommunity

Follow Cristina on Instagram: https://www.instagram.com/my.carnivore.lifestyle
Email: hello@carnivorelifestyle.com

And if you know someone who could benefit from this episode, share it with her. It might be exactly what she needs today.

Quick note: Cristina is not a doctor or medical professional. Nothing shared in this podcast is meant to diagnose, treat, or cure any condition. Always check with your healthcare provider before making changes to your diet, workouts, or lifestyle.